Date: June 1, 2023
Time: 6:00 p.m. - 7:00 p.m.
Location: Virtual WebEx Meeting
Fee: Free. Registration required.

In this monthly support group, facilitated by Pierre Zimmerman, M.S., of One Roof Holistic Health Center, we will:

• Address issues of self-care, and how to practice it in the midst of caring for someone else.
• Identify sources of stress, and learn skills to cope and take action to reduce that stress.
• Explore ways to feel healthier, including practical solutions for constructive communication.
• Discover how to clarify your needs, and meet them without feeling guilt, anger, or resentment.

You must register to receive the virtual meeting information. Please call 413-992-7012.

This group is sponsored by Saratoga Hospital Cancer Patient Funds.