CLASSES & EVENTS
Jan 26
Practical Mindfulness for Everyday Living
Date: January 26, 2022
Time: 6:00 p.m. - 7:00 p.m.
Location: Virtual WebEx Meeting
Fee: Free. Registration required.

In our monthly group gatherings, we will discuss the benefits of a mindful approach to daily routines. The "bumps in the road," both large and small, that we face on a daily basis are opportunities to dig deper into ourselves, to find a way to remain balanced amidst chaos.

You'll be led through guided visualizations and meditations, as well as provided with practical tools to get to the bottom of what triggers us, and why, to better work and flow with all that life brings. 

You must register to receive the virtual meeting information. Please call Jen Baldwin, LMSW, at 518-886-5648.

This program is sponsored by Saratoga Hospital Cancer Patient Funds.