CLASSES & EVENTS
Jan 02
Caregiver Support Group
Date: January 2, 2020
Time: 6:00 p.m. - 7:30 p.m.
Instructor: Pierre Zimmerman, M.S.
Location: Saratoga Hospital C-1 Conference Room

In this monthly group, facilitated by Pierre Zimmerman, M.S., of One Roof Holistic Health Center, we will:
  • Address issues of self-care, and how to practice it in the midst of caring for someone else.
  • Identify sources of stress, and learn skills to cope and take action to reduce that stress.
  • Explore ways to feel healthier, including practical solutions for constructive communication.
  • Discover how to clarify your needs and meet them without feeling guilt, anger, or resentment.
Pre-registration requested. Please call 413-992-7012.

This group is funded by Saratoga Hospital Patient Cancer Funds.